GR10 self-guided Section 4 : From Cauterets to Luchon
This section of the GR10 takes you to the heart of the Pyrenees. It crosses the Pyrenees from Cauterets to Bagnères-de-Luchon and can be described in two parts.
The first part of the itinerary takes place in Pays Toy. The word ‘Toy', formerly Thôys, means : child or small and refers to the youthfulness of the villages. From Cauterets to Barèges, via the high valley of Luz-Saint-Sauveur and the col de Riou, where there is a splendid panoramic view, you will visit villages renowned for the benefits of their thermal waters.
In the second part, from Barèges to Bagnères-de-Luchon, the itinerary makes its way through a succession of lakes, mountain passes, at more than 2000m altitude, and mountain villages. You will cross the Natural Reserve in Néouvielle and its remarkable glaciar lakes, before reaching the villages of Saint-Lary-Soulan and Germ, the famous Espingo lake refuge and finally Bagnères-de-Luchon, the « belle of the Pyrenees ».
Departures
Every days from the middle of June to the end of September.
Booking from 2 people (solitary traveller: consult us).
From 15/06/2025 to 30/09/2025 :
Prices with luggage transfer :
- Price per person for a group of 2 persons : 755€
- Price per person for a group of 3 persons : 685€
- Price per person for a group of 4 persons : 645€
- Price per person for a group of 5 persons : 630€
- Price per person for a group of 6 persons : 615€
Prices without luggage transfer :
- Price per person for a group of 2 persons : 575€
- Price per person for a group of 3 persons : 550€
- Price per person for a group of 4 persons : 540€
- Price per person for a group of 5 persons : 535€
- Price per person for a group of 6 persons : 530€
Extras :
- Comfort version (5 nights in room) : 125€/pers
- Extra for a single room (if comfort version) : 155€/pers
- Extra 6 picnics : 85€/pers
- Transfer from Luchon to Cauterets on a week day : 305€/transfer
- Transfer from Luchon to Cauterets on Sundays and public holidays : 350€/transfer
- Extra night in Cauterets half board double room : 70€/pers
- Extra night in Cauterets half board single room : 80€/pers
- Extra night in Cauterets half board shared dormitory : 55€/pers
- Extra night in Luchon half board double room : 75€/pers
- Extra night in Luchon half board single room : 95€/pers
- Half-board accommodation
- Transfers day 6
- Luggage transport (depending on the option chosen) except for 2 nights in refuges on days 4 and 6 (normal version)
- Luggage transport (depending on the option chosen) except for 1 night in a refuge on day 6 (comfort version)
- Dossier containing maps, route notes (1 for 4 persons) sent at your first accommodation.
- GPS tracks if you ask us + access to the detailed itinerary on the Mhikes GPS mobile application
- Holiday and travel insurance
- 15€ for booking fees
- Showers in the mountain huts
- Drinks and picnics
Day 1 : Start of holiday in Cauterets
This
week’s walking starts at Cauterets. Situated at 950m altitude,
Cauterets has an authentic, Pyrenean mountain
charm and is well known for its thermal spas. Time to discover and
enjoy the town.
The Turon des Oules and the plateau du Lisey
Possibility of doing a forest walk in the direction of Turon des
Oules 1380m, this is a high altitude thermal station with old
hotels that date from the turn of the last century, it’s possible
to continue to the Plateau du Lisey (add on 30mins).
The Gaube lake from the pont d’Espagne
From Cauterets, take the shuttle from the pont d’Espagne and hike
to the magnificent Gaube lake.
Distance :
12km, duration : around 5h, altitude gain : +850m, descent : -850m
(Turon des Oules and Plateau du Lisey)
OR Distance :
5km, duration : around 1h45, altitude gain : +300m, descent : -300m
(Gaube lake)
Day 2 : from Cauterets to Luz Saint Sauveur
From
Cauterets, the walk will lead you to
Luz-Saint-Sauveur, another well known
thermal spa spot. You will pass the col de Riou,
that separates the valley of Cauterets and the
valley of Luz. From the col the panorama is immense there are views
across the valley of Barèges, Néouvielle massif,
the cirque of Troumouse and at your feet you have
Luz Ardiden ski station.
Distance :
19km, duration : 7h30, altitude gain : +1100m, descent : -1300m
(normal version)
OR Distance
: 22km, duration : 8h15, altitude gain : +1200m, descent : -1400m
(comfort version)
Day 3 : from Luz Saint Sauveur to Barèges
The
GR10 path climbs to the Couret d'Ousset summer
pastures, then through the woods to the Gué de Bolou, culminating
at 1460m, before descending to Barèges, via the Pla dets Plaas and
then the Lumière and Artiguète flats. Today's walk will allow you
to discover the flora and fauna of the Pyrenees, such as the
mountain izards and the playful marmots. The valley of light,
‘vallée lumière’ is a real joy for walkers.
Distance : 12km, duration : 5h00, altitude gain : +900m, descent :
-400m (normal version)
OR Distance : 15km, duration : 5h45, altitude gain : +1000m,
descent : -500m (comfort version)
Day 4 : from Barèges to lac de l'Oule
From
Barèges, you will start an ascent to the Col de Madamète via the
beautiful Aygues Cluses valley and its lakes. After crossing the
pass, you will enter the splendid Néouvielle Nature
Reserve, where you can admire the enchanting
landscapes. The walk ends with the lakes of Aumar, Aubert,
the Estoudou pass and finally the lake of Oule. For the comfort
version, the walk ends at Lake Orédon.
Distance : 22km, duration : around 8h15, altitude gain : +1450m,
descent : -850m (normal version with arrival at Lac de l'Oule)
OR Distance : 19km, duration : around 7h30, altitude gain :
+1250m, descent : -650m. (comfort version with arrival at Lac
d’Oredon)
Day 5 : from Lac de l'Oule to Vielle Aure
From
the Oule refuge, you follow the lake and climb up to the Col de
Portet, culminating at 2215m. From the col, the trail passes via
the ski resort of Saint Lary. It makes its way
across high altitude pastures before descending to the village of
Vieille-Aure and the site of its manganese mine near
Saint-Lary-Soulan.
Distance : 17,5km, duration : 6h45, altitude
gain : +515m, descent : -1520m (normal version with departure from
Lac de l'Oule)
OR Distance : 20km, duration : 8h00, altitude gain : +800m, descent
: -1850m (normal version with departure from Lac
d’Oredon)
Day 6 : from Germ to the Espingo refuge
In
the morning, transfer to Germ (It is possible to include the walk
from St Lary to Germ in the tour, adding a night in Germ : Contact
us). From Germ you can enjoy some superb views over the
French/Spanish summits. The mountain lifestyle and agricultural
traditions reign in this area. From the village, the GR crosses the
Pas de Couret at an altitude of 2131m, this passage takes you into
the “Luchonnais” (area of Bagnères de Luchon). The ascension
towards Espingo lake, through the Granges d’Astau
and the Lac d’Oo, is a pure wonder. Possibility to divide this
long stage in 2 by adding an extra night, please contact
us.
Distance : 17km, duration : 8h00, altitude
gain : +1650m, descent : -1050m
Day 7 : from the Espingo Refuge to Luchon
The
walk to Luchon will plunge you into a high
mountain decor. You will traverse the Hourquette des Hounts at a
high altitude of 2275m, before crossing the mountain pass, the Col
de la Coume de Bourg at 2272m. From here you can choose to do the
variant that is off the GR10, the ascension of the Pic de Céciré.
This magnificent summit offers stunning views in the direction of
Maladetta massif and the Spigeoles that will capture your regard.
The descent towards Luchon passes by the ski resort of
Superbagnères. In July and August, it is possible to take the
cable car of the ski resort to avoid a long descent (not included
in the price).
Distance : 18,5km, duration :
around 7h30, altitude gain : +650m, descent : -1950m
OR Distance : 11,5km, duration : around 4h45, altitude gain :
+650m, descent : -800m (with cable car in
July/August)
This programme is an example of the itinerary we aim to adhere to. It may be necessary, if situations arise that are beyond our control, for the itinerary to be modified.
Welcome
Day 1 at your accommodation in Cauterets, according to your time of arrival.
Dispersion
Day 7 in Luchon, after your walk.
Level
Level 4/5
Trained hiker, in good physical condition with a experience of mountain hiking. Hiking of 7h-8h per day on average, altitude difference of 1000m-1300m on average, on accessible trails but also in rough terrain, with some small technical difficulties. The walking times mentioned are given as an indication, they are average times that only take into account the duration of the actual walking without counting the break times. Depending on the weather conditions, the walking pace can also vary, ranging from +300m to +500m of climb per hour.
Accommodation
Half board
2 nights in a shared dormitory in mountain refuges on days 4 and 6.
4 nights in a shared dormitory in gite on days 1, 2, 3 and 5.
COMFORT VERSION (with extra price) :
1 night in room in gite on day 1
1 night in room in hotel** on day 2
1 night in room in hotel*** on day 3
1 night in room in a chalet/mountain hotel on day 4
1 night in a guest house on day 5
1 night in shared dormitory in mountain refuge on day 6.
For nights in shared dormitory, bring a sleeping bag liner (blankets provided)
Food
- Continental breakfast (tea, coffee, milk, butter, jam)
- Evening meals in gites, often based on local specialities, include a starter, a main course and a dessert.
- Picnics not included. They can be reserved in advance (with extra). Or you can buy them directly at your accommodation or at the grocery stores, mini-markets and bakeries listed in the roadbook.
- Drinks not included.
Luggage porterage
You will need to carry a day backpack only. Our bag-moving service means you can travel light during your walks. Your main luggage (that should please be easily transportable) will be transported by vehicle except for 2 nights in refuges on days 4 and 6 (normal version) or for 1 night in refuges on day 6 (comfort version), where you have to carry your necessary personal belongings for the night, including a lightweight sleeping bag or liner, change of clothes, toiletries. Unless you have chosen the version without luggage transport, in which case you'll carry all your gear from one stage to the next.
Supervision
Self-guided walking, without guide.
Stay reviews
Luz to Luchon
Cauterets to Aulus le Bain
Luz St Sauveur to Bagneres de Lucon
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